Category: Health and Well-being


Self Defense

Just because we are women, does not mean we ought to be rendered helpless or afraid of situations that we find ourselves in. So, today, I decided to take some time to talk about...


There Are Not Enough Hours

Often times, you see me writing blog posts on a personal change or break through. Often times, I have been saying, “There aren’t enough hours in the day.” I began to think about my...